Bottlenecks

Whenever my inbox goes beyond the 50 messages that fit on the first page in Gmail, my heart starts to beat a little faster. I take deep breaths to stay grounded and in the moment. It’s an unofficial measure of when I have taken on too much and am in the weeds. When...

Inspiration versus Motivation

I recently attended a talk by Heather McDonnell, Eating Psychology Coach at Whole and Nourished.    She talked about the concept of motivation versus inspiration. In this context it was applied to health choices.  For example, you may be inspired to stay healthy for...